Ok, so it's been 2 weeks now and it's getting a little more difficult to stay focused. It's so easy to find excuses to eat poorly and not work out. This week I made it to the gym 3 times but I could have done better. I did increase my water intake which I was proud of. You just have to remember to fill up the bottle and put it in the fridge a couple times and you reach the 8 cup minimum pretty easily. Stay away from juice and drink a lot of water and you reduce your calories while subduing your appetite in between meals. It's great. This week I tried to add a new veggie into our diet. I bought and made collard greens which ended up being really good! My husband really liked them. I just cooked them with chicken broth and garlic and they turned out really well.
wt: 122 Lb (maintaining)
Mile: 9 min 52 sec
waistline: 29 in (no change) (Here is where diet really shows itself. I'm working out but still splurging on sweets, especially on the weekend. I really need to watch those extra calories.)
Energy Levels: It's getting much easier to run on the treadmill and I feel like I have more energy to work out. I still need to get more sleep and cut back on the sugar intake.
Week 3 around the corner! Yeah! Gotta keep with it!
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