Ok, so I made it back to the gym, hallelujah.
My current measurements:
weight: 126 lb (ideal wt for me is 120-125 lbs)
waistline: 29 in. (at the thickest point)
1/2 mile time: 5 min 38 sec (5.5 speed on treadmill)
1/2 mile experience: kind of winded, no pain could move to 1 mile
Workout: 30 min cardio, Legs, Glutes, Abs
Energy Level: Poor (due to lack of sleep), more energy after the gym but in exchange for muscle pain.
Diet:
Brk:
raisin bran (w/2 pecan halves) w/skim milk
water
Lunch:
leftover crock-pot chicken and pasta (small portion on a 6 in. plate)
slice of whole wheat bread
Corn
glass of skim milk
Snack:
Orange
water
Dinner:
Sloppy Joes on whole wheat bun (1/2 bun)
Corn
Green salad w/Light Catalina
1/2 bun w/jam
water
Dessert:
ice cream cone
square of dump cake (leftover from last night)
water
Water intake: 40 oz of my 64+ goal (not so good)
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