Simple, Sound Nutrition

This blog is intended to help women and men come to grips with nutrition. We all have a ton of questions about nutrition and don't know where to look for help. You can't depend on tv, magazines or your local gym for advice. They all give all sorts of confusing information and you never know what's completely bogus. Well, I plan to give you my advice, per Heidi and my background, which is a BS in Dietetics. I also have 4 kids and a husband to feed on a daily basis so I would love to share some great meal ideas and shopping tips. Please feel free to comment, ask questions, share recipes, etc.

Saturday, March 6, 2010

The Go-to Meal

I love this meal so I thought I would share it in case anyone out there needs it and hasn't heard of it yet. This is a no-fail meal so is so great for guests or just a busy day. Everyone always likes it, including my pickiest eater.

Crockpot Chicken

4 Tbsp light margarine
1 pkt Italian dressing mix
About 2-3 lbs chicken, thawed and cut up
1 can cream of chicken soup
1/2 can skim milk
1 (8 oz) pkg light cream cheese

Either put thawed chicken in the crock pot, which is the quick version, or put frozen chicken and let sit in slow cooker for a couple hours with very small amt water (just to wet chicken). Sometimes, I just find it easier to throw the frozen chicken in there a couple hours before and then it gets very soft and tender and shreds itself. You can also use rotisserie chicken but you'll want to cook it perhaps the night before or all day long. So once you have your chicken cooked, you can add the margarine and the Italian dressing pkt and stir it with the chicken. In a separate bowl, mix cream of chicken soup and milk and add to the pot. Lastly, set the cream cheese on top and let it melt into the rest before stirring it up or you'll have clumps.

*Serve with pasta or rice (I prefer Penne pasta.)

*French Bread
*Garden Salad (a good salad with lots of extras is fun like red onions, broccoli, tomato, carrots, olives, croutons, etc) with light or fat-free dressing
*Cold water

Oh, if you like spicy and this seems too bland. My husband adds a chipotle pepper to it (type from can) and it gives it a spicy, smoky flavor. Gabe's family ate it that way when I made it for them this Christmas. They loved it!

2 comments:

  1. I just found this blog and I'm super excited to read it! We SO need to get together! Just reading this totally made me rethink a chocolate chip cookie just now...thanks :) I've been trying to be better at the gym and although I haven't seen a ton of improvement I LOVE the gym and I feel great. thanks for the simple dinner ideas too! :)

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  2. This has been one of our favorite recipes for years. My kids and husband all love it. I've even cut it down to 3 T. margarine without noticing any difference in flavor (I was cutting it down every time from 6 T.).

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